Causes of Saddle Pain, Part 2

Brought to you by Joshua Cohen, author of the RBR eBooks Finding the Perfect Bicycle Seat and The Illustrated Guide to Bicycle Seats.

Nutrition

Eating During, After Intense Workouts Makes Better Athletes
October 7, 2015September 30, 2019

By Gabe Mirkin, M.D. Eating during and after long, intense workouts helps competitive bicycle racers recover faster from their workouts and therefore helps to make them stronger and faster. It is the intense workout that makes you stronger and faster, so the more rapidly you recover from an intense workout, the sooner you can take…

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Coach John Hughes | Training & Health

14 Training Rules for Older Riders
March 17, 2021January 3, 2022

By Coach John Hughes 1. Experiment of one We’re each an experiment of one, i.e., your training should reflect your personal goals, riding history, current fitness, weekly and monthly schedules, etc. – not a cookie cutter program you’ve read some where. I’m recommending these training rules in response to a reader’s question. You can adapt…

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Premium Member Benefits | Premium Member Giveaway Program | Premium Membership | Premium Prize

And the Fly 12 and Fly 6 Winners Are…
October 11, 2016November 16, 2016

By John Marsh, Editor & Publisher I am happy to announce the winners of our latest Premium Member Giveaway. As often as I can, I gladly accept quality cycling products to give away in drawings to Premiums as a way to say a big Thank You! for being the primary financial support that keeps RBR…

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Bikes & Gear | Tech | Winter Riding

10 Bike Washing Don’ts and Do’s
February 14, 2017March 14, 2018

By Jim Langley Winter riding can wear and tear bicycles quickly because of the grit and crud that gets all over the frame and components. Also, excessive moisture can remove essential lube from the drivetrain, which accelerates chain, cassette, chainring, derailleur pulley and front derailleur cage wear, too. This is why it’s best to clean…

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Nutrition | Nutrition

What Foods Work for a Double Century?
January 14, 2009September 6, 2016

Question: I’m training for the LoToJa racefrom Logan, Utah, to Jackson, Wyoming. It’s a one-day event of 188 miles. I’ve ridden half-a-dozen centuries this year and nutrition isn’t an issue for that distance, but eating and drinking after about 120 miles is a pain. I tend to bonk and cramp because no food is appetizing….

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Coach John Hughes | Training & Health

Anti-Aging: Interval Training Increases Longevity
February 2, 2022August 22, 2022

By Coach John Hughes Multiple studies describe the benefits of intensity training for older adults. This column describes the research and benefits. A future column will describe how to do intensity training and have sample workouts. According to the American College of Sports Medicine (ACSM) “The recent enthusiasm for interval-based exercise can be traced to…

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Causes of Saddle Pain, Part 2

Brought to you by Joshua Cohen, author of the RBR eBooks Finding the Perfect Bicycle Seat and The Illustrated Guide to Bicycle Seats.

Eating During, After Intense Workouts Makes Better Athletes

14 Training Rules for Older Riders

And the Fly 12 and Fly 6 Winners Are…

10 Bike Washing Don’ts and Do’s

What Foods Work for a Double Century?

Anti-Aging: Interval Training Increases Longevity

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Brought to you by Joshua Cohen, author of the RBR eBooks Finding the Perfect Bicycle Seat and The Illustrated Guide to Bicycle Seats.

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