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Sweet Spot Training for Every Rider
By Coach John Hughes I coach riders with goals as diverse as generally improving performance, riding better on club rides, completing a first 100K or 100 mile ride, riding a multi-day tour, or racing. My clients’ ages range from the 40s to 70s. They aren’t elite athletes with plenty of time to train. They’re ordinary folks…
Check Your Pulleys; Easy Method to Re-Center Brakes
Today’s QT is actually a 2-pack of advice from Tech Editor Jim Langley. Here’s what he wrote: Check Your Pulleys Regularly When lubricating your drivetrain, be sure to inspect your rear derailleur pulleys to make sure they’re still happy. It’s amazing how much crud your smallest sprockets pick up. It can prematurely wear or even…
Boure Merino Wool LS Base Layer
By Mike Dayton HOT! natural fiber, not synthetic insulates well wicks sweat to keep skin drier doesn’t retain body odor machine washable NOT! takes on a “relaxed fit” after repeated wearing can feel too warm if temperature rises www.boure.com Price: $69 Source: website Sizes: M, L Color: charcoal How obtained: sample from company RBR advertiser: …
Should You Do Intensity Training This Winter? (Part 1)
By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. This week I discuss how a 76-year-old woman trains for speed. Next week I’ll describe how a 62-year-old man should train for climbing power.
The Solitary Pleasures of Going it Alone
By John Marsh In almost all cases, if given the chance, I prefer to ride with a friend (or friends). I enjoy the camaraderie, the shared experience, the added motivation of getting out when you might not otherwise, and the subtle push to do certain rides or events, or add just a few more miles…
How to Get and Stay Motivated as a Cyclist
By Coach John Hughes Question: I’m 78 and a life-long rider. Four years ago farm dogs ran me down and, as a result, a fix of the femur required a pin. My goal after the recovery was to gain fitness and motivation to take on club rides and do a few metric rides. That…
