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How to be “On Form” for a Big Event
Question: I would like to do a century ride in about two weeks and have done some moderate base training but not as much as I’d like. I did a 77-mile ride three weeks ago and felt pretty good (average speed 14.5 mph). Did just a few rides in the meantime and rode 70 miles…
Our Latest Training ePubs
In STRETCHING & CORE STRENGTH FOR THE CYCLIST, our new 57-page eBook, Coach Rick Schultz and Amy Schultz clear up the confusion and take the guesswork out of knowing what to do, and how to do it, to implement a stretching and core strengthening program: Just $14.95; $12.71 forPremium Members, who save 15%! In the 3-article WINTER CYCLING…
Used Power Meters an Excellent Low-Cost Option
Today’s QT comes from Coach Rick Schultz, who, as an accomplished bike fitter, coach and product reviewer, keeps tabs on the various power meters on the market. He’s lately noticed a glut of some second-hand units. Here’s what he writes: Lots of sub-$300 Stages power meters are showing up in many different ‘For Sale’ classifieds….
