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Planning for 2016: Your Best Year Ever, Part 2
By Coach John Hughes I hope you’re making great progress toward your 2016 goals, training hard both on and off the bike. But if you haven’t done the planning to help you achieve those goals, STOP! The great Yogi Berra, who died last year, said, “If you don’t know where you are going, you’ll…
How to Come Back After a Long Time Off the Bike
By Coach John Hughes Editor’s Note: Art V. wrote in using our Ask RBR a Question feature. Art wrote: Due to an injury, I’ve been off the bike for almost a year. All medical issues are history. How do I get back into riding and make sure I don’t over-stress tendons etc? Just ride and…
Osteoarthritis has Doubled in the Last Fifty Years
By Gabe Mirkin, M.D. Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and 60 percent have significant joint pain. A recent study compared the size of knee cartilage in: 176 skeletons of people who lived from 6000 to 300 years ago (from U.S. museums) 1,581 skeletons of people who died…
