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Improving Performance Through Marginal Gains, Real Life Example
By Coach John Hughes Elizabeth Wicks, 72, is a long-time friend and client of mine. We’ve written about her preparation and accomplishments in earlier Newsletters because she’s a terrific example of putting into practice – and benefitting from – so many of the training concepts that all recreational roadies have at their disposal…
Bilateral Total Knee Replacement: One Cyclist’s Story
By John Hogan At first take, getting two total knee replacements at once sounds insane. But I decided it would be best for me. I found no relevant first-hand experience from any brave souls who actually went through bilateral total knee replacement (B-TKR), especially as it pertains to serious road cyclists. The goal of this…
RBR Favorites: The Seat Bags We Use (2)
Editor’s Note: Some time ago, a Premium Member wrote in to ask if we could update an article we ran in which a couple of us on the RBR Crew provided a quick rundown of our favorite tires, and why we liked them. It was an excellent idea. So good, in fact, that I immediately…
