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Does Cross-Country Skiing Work for Cycling Training?
Question: I live where the snow starts flying in October and ends in late June. I cross-county ski to retain my aerobic conditioning, but do you have any suggestions on how to keep my legs in cycling shape too? — Steve K. Coach Fred Matheny Replies: The best advice I’ve heard is from three-time Tour…
Follow Helmet Makers’ Replacement Recommendations
By John Marsh Last week I re-ran a Quick Tip called Donate Unused Cycling Gear to a Good Cause to provide a reminder to readers who may want to do just that. A reader named JJ emailed me after reading the issue: “Concerning donating gear: Is it a good idea to donate helmets that are…
Polar CS400 Cyclecomputer
By Joshua Cohen HOT! customizable monitor display easy-to-navigate controls ProTrainer 5 ride-analysis software wireless speed and heart rate mounts to stem or handlebar fast, reliable infra-red data transfer to PC NOT! pricey no watts cadence sensor not included ($33 extra) data transfer may require infrared USB receiver ($60) takes time to master the many functions…
New Collarbone Repair Device: Less-Invasive Surgery
By John Marsh, Editor & Publisher It’s no secret that clavicle fractures are one of the most common road cycling injuries. In fact, the injury is the most common sports trauma fracture, with over 500,000 clavicle fractures annually in the U.S. alone. Depending on the severity and type of fracture, and the time available for…
Pushing a Button to Report Unsafe Streets
Pushing a Button to Report Unsafe Streets It almost sounds like magic. A couple weeks ago, 500 cyclists in London started using a new technology to alert other cyclists and the local government to streets where they felt unsafe. According to an article in the Washinton Post, it’s a simple little button on the handlebar…
More on 8 Exercise Mistakes Older Riders Make
By Coach John Hughes Last week I wrote about mistakes many riders in their 50s and beyond make. To reach a rider’s goals, knowing what not to do is as important as knowing what to do.
