By Coach John Hughes I have a friend, a retired pro racer, who says weight management is easy, “Just ride more and eat less.” But it’s not this simple. Why It Matters Being even slightly overweight can increase your risk of dying prematurely by six percent and increases the risk by 73% for an obese…
By Sheri Rosenbaum Earlier this week, Wahoo Fitness released their new SYSTM training app, which the company says is a complete training platform for athletes of all fitness levels. A while back, I interviewed Abi Carver when Wahoo released their 15-minute yoga sessions in the SUF app, so I’m excited to start testing the SYSTM…
By Kevin Kolodziejski “If You Can Believe It, You Can Achieve It” When I see that oh-so-common poster saying adorning school walls, I want to pull an Oedipus and poke my eyes out. I don’t know about you, but I’m not telling the seventh grade boy whose dream job is to become a jockey to…
