By Rick Schultz You just received your new Peloton bike and have gone through Peloton’s master fitter extensive bike fitting process by adjusting the saddle to your hip and placing your elbow at the tip of the saddle and fingertips on the handlebars. Perfect, what could go wrong? After several rides you notice that your…
By Coach John Hughes I have a friend, a retired pro racer, who says weight management is easy, “Just ride more and eat less.” But it’s not this simple. Why It Matters Being even slightly overweight can increase your risk of dying prematurely by six percent and increases the risk by 73% for an obese…
By Sheri Rosenbaum Earlier this week, Wahoo Fitness released their new SYSTM training app, which the company says is a complete training platform for athletes of all fitness levels. A while back, I interviewed Abi Carver when Wahoo released their 15-minute yoga sessions in the SUF app, so I’m excited to start testing the SYSTM…
