By Coach John Hughes Sweet Spot Training Can Benefit Any Rider Sweet spot workouts improve a rider’s sustained power. This means that at a given level of effort you’re going faster. Even if you don’t use a power meter to measure it, increasing your sustained power improves your general riding, climbing and riding into a headwind. For example, if you usually do a local 20 … [Read more...] about How to Incorporate Sweet Spot Workouts into Your Training
953
Nathan Women’s HyperNight Reflective Gloves – Quick Review
By Sheri Rosenbaum Price: $24.99 Sizes: XS-XL Color: Blue Available: Online How Obtained: Company Sample RBR Advertiser: No … [Read more...] about Nathan Women’s HyperNight Reflective Gloves – Quick Review
GORE WEAR Winter Accessories – Quick Reviews
By Brandon Bilyeu GORE WINDSTOPPER Base Layer Shirt https://www.gorewear.com/us/en-us/m-gore-windstopper-base-layer-shirt-100024.html For cold weather riding a good base layer is essential for warmth and staying dry. GORE offers standard mesh base layers like those you can find from other cycling brands, but they also have a unique version that layers their … [Read more...] about GORE WEAR Winter Accessories – Quick Reviews
Road Rider’s Burning Thighs
Submitted By RBR Reader Charlie Katz (Sung to the tune of “Ghost Riders in the Sky”) https://youtu.be/nOWjX4BpC24 With apologies to, and deep respect for Stan Jones, Johnny Cash and Jens Voigt. An older guy went ridin’ out one dark and windy day,Atop a hill he crested as he went along his way,When all at once a peloton of cyclists he then saw,Drafting up the … [Read more...] about Road Rider’s Burning Thighs
Caring for Clipless Pedals
By Jim Langley Winter is a great time to check your clipless pedals system, one of the essential connection points between body and bike. And also among the most overused and under-maintained components by many roadies. … [Read more...] about Caring for Clipless Pedals