When arranging your menu for a long ride, here’s a classic eating sequence once recommended by former U.S. national cycling team coach Eddie Borysewicz that still works well today. (1) high-protein/fat foods such sandwiches made with meat, cheese, peanut butter or cream cheese; (2) fruit, cookies, energy bars and other foods rich in complex carbohydrate;…
It’s smart to signal every turn, and it could save you from an accident when riding in traffic. But how can you signal when you also need to brake for the upcoming corner? Try these tips:
By Sheri Rosenbaum Hot! Yoga style waistband keeps shorts in place and provides a smooth silhouette under jersey Seamless leg band stays in place with silicon grippers Soft, breathable, and comfortable chamois is great for endurance rides Moisture wicking fabric keeps you dry Wide range of sizing to fit every body type
Jim’s Tech Talk By Jim Langley Last week, I introduced you to my neighbor Jessica and her “mystery” flat tires issue. It turned out that the culprit was a too-narrow rim strip in a tubeless-ready rim. Here’s where you can catch up if you missed the story: “Mystery” Flats in Tubed Tubeless-Ready Wheels. Be sure…
By Sheri Rosenbaum Zealios Race Relief As endurance athletes, we’ve all been there — after a long workout, some days your whole body aches. It’s times like these you wish it was possible to cover yourself from head to toe with a muscle relief product.
