When arranging your menu for a long ride, here’s a classic eating sequence once recommended by former U.S. national cycling team coach Eddie Borysewicz that still works well today. (1) high-protein/fat foods such sandwiches made with meat, cheese, peanut butter or cream cheese; (2) fruit, cookies, energy bars and other foods rich in complex carbohydrate; (3) simple sugars such … [Read more...] about Time-Release Ride Food
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How to Signal Turns on a Bicycle, Even While Braking
It's smart to signal every turn, and it could save you from an accident when riding in traffic. But how can you signal when you also need to brake for the upcoming corner? Try these tips: … [Read more...] about How to Signal Turns on a Bicycle, Even While Braking
Machines for Freedom The Essential Cycling Short Review
By Sheri Rosenbaum Hot! Yoga style waistband keeps shorts in place and provides a smooth silhouette under jerseySeamless leg band stays in place with silicon grippersSoft, breathable, and comfortable chamois is great for endurance ridesMoisture wicking fabric keeps you dryWide range of sizing to fit every body type … [Read more...] about Machines for Freedom The Essential Cycling Short Review
More About Tubeless, Tubeless Ready & Rim Strips
Jim’s Tech Talk By Jim Langley Last week, I introduced you to my neighbor Jessica and her “mystery” flat tires issue. It turned out that the culprit was a too-narrow rim strip in a tubeless-ready rim. Here’s where you can catch up if you missed the story: “Mystery” Flats in Tubed Tubeless-Ready Wheels. Be sure to read the great reader comments because there are many … [Read more...] about More About Tubeless, Tubeless Ready & Rim Strips
Zealios Race Relief Quick Review
By Sheri Rosenbaum Zealios Race Relief As endurance athletes, we’ve all been there -- after a long workout, some days your whole body aches. It’s times like these you wish it was possible to cover yourself from head to toe with a muscle relief product. … [Read more...] about Zealios Race Relief Quick Review