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927

FLR F-XX II Shoes Review

By Brandon Bilyeu F-XX II: Hot! Full carbon sole with top-end stiffness at mid-range priceAbove average toe box widthAtop dials work great and easily snug the uppersGreat fit and comfortExcellent durability and easy to cleanReflective details at front and rear of shoe … [Read more...] about FLR F-XX II Shoes Review

Resistance Exercise You Can Do at Home

By Gabe Mirkin, M.D. Resistance exercise is the best way to slow down the loss of muscle strength that occurs with aging, and I believe that everyone should do some type of resistance exercise (moving your muscles against an opposing force) as part of their regular exercise program. I have always recommended joining a gym and using the weight training (Nautilus-type) … [Read more...] about Resistance Exercise You Can Do at Home

Heat Tolerance and Aging

By Coach John Hughes I was 46 when I bought my home in Boulder, CO in 1995 and the heating and cooling systems were like a cabin. When it was cold I chopped wood and built fires in the wood stoves. When it was hot I opened both low and high windows to increase the airflow. About 10 years ago my wife and I decided that getting up when it was only 50F in the house and building … [Read more...] about Heat Tolerance and Aging

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