By Brandon Bilyeu F-XX II: Hot! Full carbon sole with top-end stiffness at mid-range priceAbove average toe box widthAtop dials work great and easily snug the uppersGreat fit and comfortExcellent durability and easy to cleanReflective details at front and rear of shoe … [Read more...] about FLR F-XX II Shoes Review
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Resistance Exercise You Can Do at Home
By Gabe Mirkin, M.D. Resistance exercise is the best way to slow down the loss of muscle strength that occurs with aging, and I believe that everyone should do some type of resistance exercise (moving your muscles against an opposing force) as part of their regular exercise program. I have always recommended joining a gym and using the weight training (Nautilus-type) … [Read more...] about Resistance Exercise You Can Do at Home
Heat Tolerance and Aging
By Coach John Hughes I was 46 when I bought my home in Boulder, CO in 1995 and the heating and cooling systems were like a cabin. When it was cold I chopped wood and built fires in the wood stoves. When it was hot I opened both low and high windows to increase the airflow. About 10 years ago my wife and I decided that getting up when it was only 50F in the house and building … [Read more...] about Heat Tolerance and Aging