QUESTION: I usually do my solo training on flat terrain but have begun riding with a group on a hilly route. I want to train more frequently on hills so I can keep up — and maybe even put the hurt on these guys! What’s the correct balance of flat and hilly training? — Jason…
Jim’s Tech Talk By Jim Langley This week’s topic comes from RBR subscriber Kevin Meyers, who asked: “I have an 11-year-old Co-Motion Robusta tandem. I have used it for racing and training. Should the bottom brackets be replaced after so many miles? So many years?”
by Stan Purdum In my recent article “The GPS in Your Head”, I mentioned that not every cyclist seems to have the “aptitude that makes stringing streets, roads and paths together to create bike routes easy.” Kerry Irons, one of the readers who commented on the article, confirmed that observation by telling of riding with…
By Coach John Hughes This is the first line of Mother’s Little Helper written by Mick Jagger and Keith Richards in 1966 when they were 23 — they’re now 76. Mother’s Little Helper is Meprobamate a tranquilizer and in the song the mother keeps taking more and more until she overdoses. Then on August 20,…
By Sheri Rosenbaum Hot! Simultaneously pair up to three Bluetooth and ANT+ devices Water rated IPX7 (waterproof up to 5ft) ideal for swimmers/triathletes Compatible with a wide variety of devices and popular software programs Front closure for easy on off Reasonably priced Not! Strap could be a little softer next to skin https://www.wahoofitness.com/ Price: $49.99;…
