QUESTION: I started cycling six years ago on a mountain bike but now love road riding. However, I've kept my off-road shoes/pedals. Would switching to a road system improve my speed and comfort? -- Merwin H. … [Read more...] about Road Cycling Shoes or Mountain Bike Shoes?
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How Much Should I Train on Hills?
QUESTION: I usually do my solo training on flat terrain but have begun riding with a group on a hilly route. I want to train more frequently on hills so I can keep up -- and maybe even put the hurt on these guys! What's the correct balance of flat and hilly training? -- Jason L. RBR REPLIES: This is a good question for every roadie who's able to choose between hilly and flat … [Read more...] about How Much Should I Train on Hills?