by Stan Purdum Thinking about adding an e road bike to your bicycle collection? Maybe you want to be able to ride further, or keep up with faster friends. Or perhaps you just love new technology. Either way, we’ve rounded up some of the coolest ebike road bikes of the year for you to peruse….
By Arnie Baker, M.D. Macronutrient Mix & Carbohydrate Key Points Healthy diets are 60% carbohydrate, 25% to 30% fat, and 10% to 15% protein. Carbohydrate is the preferred fuel source for high-intensity exercise. Aerobic endurance athletes who exercise more than 10 hours per week benefit from a diet slightly higher in carbohydrate—typically up to 65%…
