By Coach John Hughes The key to training effectively is riding at different intensities depending on the purpose of the workout. Your intensity shouldn’t be the same if you are training for endurance or for power or for speed or doing an active recovery ride. This applies whether you’re riding outdoors or on the trainer. To train at different intensities you need a way … [Read more...] about Cycling Training Zones for RPE, HR and Power May Differ on the Trainer
908
Quick Tip: What To Do When Your Wheel Goes Off the Pavement’s Edge
Get back on the pavement after dropping your wheels off the edge. You may not want to put yourself in this risky predicament for the sake of practice. But if you remember this tip, you can do the right thing when the time comes. … [Read more...] about Quick Tip: What To Do When Your Wheel Goes Off the Pavement’s Edge
Quick Tip: Sena Helmets
By Sheri Rosenbaum Social distancing has become our new normal for the time being. This includes cycling, where solo rides are encouraged. Mitch and I have been testing Sena’s R1-EVO helmets with built in speakers and microphone. It allows us to ride apart, up to half-mile but still communicate. To date we’ve tested it on three trail rides and have become fans. … [Read more...] about Quick Tip: Sena Helmets
BiKASE Beetle X Bike Phone and Storage Bag Review
By Sheri Rosenbaum Hot Ample secure storage for nutrition, keys, money, etc.Easy to install and fits a variety of frames including road or MTBExtremely durable and well-constructedFits most smartphone sizes, with or without caseAffordably priced … [Read more...] about BiKASE Beetle X Bike Phone and Storage Bag Review
Home Bicycle Workshop Tweak & Easy Toolboard Making
Jim’s Tech Talk By Jim Langley Seeing as how I wrote the RBR e-book Your Home Bicycle Workshop, available in our bookstore - you can probably understand that my shop is where I’ve been spending lots of time lately. There are always bicycle projects needing attending to. And during these, ideas come to mind on ways to make a shop work even better. … [Read more...] about Home Bicycle Workshop Tweak & Easy Toolboard Making