By Coach John Hughes The key to training effectively is riding at different intensities depending on the purpose of the workout. Your intensity shouldn’t be the same if you are training for endurance or for power or for speed or doing an active recovery ride. This applies whether you’re riding outdoors or on the trainer….
Get back on the pavement after dropping your wheels off the edge. You may not want to put yourself in this risky predicament for the sake of practice. But if you remember this tip, you can do the right thing when the time comes.
By Sheri Rosenbaum Social distancing has become our new normal for the time being. This includes cycling, where solo rides are encouraged. Mitch and I have been testing Sena’s R1-EVO helmets with built in speakers and microphone. It allows us to ride apart, up to half-mile but still communicate. To date we’ve tested it on…
By Sheri Rosenbaum Hot Ample secure storage for nutrition, keys, money, etc. Easy to install and fits a variety of frames including road or MTB Extremely durable and well-constructed Fits most smartphone sizes, with or without case Affordably priced
Jim’s Tech Talk By Jim Langley Seeing as how I wrote the RBR e-book Your Home Bicycle Workshop, available in our bookstore – you can probably understand that my shop is where I’ve been spending lots of time lately. There are always bicycle projects needing attending to. And during these, ideas come to mind on…
