by Gabe Mirkin, M.D. Research evidence shows that exercise strengthens the heart, prevents and treats heart attacks and strokes, and prolongs lives (Circulation, 2018;137(18):1896-1898). The more frequently people exercise, the less likely they are to die of heart disease (JACC Cardiovasc Imaging, 2017;10:1461-1468), but there is some evidence that a person can increase … [Read more...] about Does Ultra-Endurance Exercise Harm the Heart?
by Sheri Rosenbaum www.kooworld.cc Hot High quality Zeiss lenses for superior clarityAdjustable arm lets you dial in fitSlider vent at brow line opens to reduce foggingInterchangeable lensesZeiss® anti-scratch technology for durabilityAnti-reflective coating for better visibility in bright sunlight100% UV protectionPrescription lens compatible … [Read more...] about KOO Orion Sunglasses Review
Whether your goals are improved day-to-day functionality, aesthetic fine-tuning, or athletic performance, strength training is a tool anyone can add to their toolbox, and especially cyclists. Cyclists are known for powerful legs. Equally so, you can often pick one out of a crowd by looking for spaghetti arms. Both of these features are directly related to limited movement … [Read more...] about Strength Training for Cyclists 101
by Rick Schultz A great torque wrench! Last count, Topeak has 15 products in their Torq Tools category. They list a NANO TORQBAR series, NANO TORQBIT series, NANO TORQBOX series as well as two full-blown digital TORQ torque wrenches. … [Read more...] about Topeak D-TORQ Adjustable, Digital Torque Wrench Review
Jim’s Tech Talk Jim Langley Today’s topics come from an unexpected page on the Road Bike Rider website (at least to me), so I’ll start with an explanation. Like road riding meccas - Bend, Oregon and the tri-state area of NH, VT and MA are two of my favorites - the RBR website has almost endless ways to take a wrong turn following one article after another until you end … [Read more...] about On Pedal Threading and Safety Checking Crashed Carbon