By Coach John Hughes Dehydration hurts performance, right? Pro stage racers ride so hard that their guts can’t absorb enough fluid to replace all that they are losing in sweat. Race rules also restrict when a rider can get a bottle toward the end of a stage. Although somewhat dehydrated, the pros sprint quite well! For decades marathoners raced 26.2 miles in both cool and in … [Read more...] about 12 Myths About Hydration and Cycling