By Sheri Rosenbaum Most cyclists have no problem asking another cyclist’s advice about gear or route suggestions. But when it comes to discomfort in the southern hemisphere, folks aren’t so willing to talk. Especially in a male dominated sport, women don’t always have another woman to talk to.
June 7, 2018 PDF version for Premium Members is here. Cramping: A Case Study – The Perfect Storm, Part 2 By John Hughes RBR reader Tom J. e-mailed an excellent set of questions on cramping. He has a history of cramping on the bike, which he can usually prevent with a mineral supplement prescribed by…
By Rick Schultz, DBA Based on half-a-dozen recent clients ‘bad bike fit’ stories, several asked me to put a short article together discussing this topic. I discussed with them their increased risk of injury and that, as they get older, all of these micro injuries will eventually catch up with them. Basically, my belief is…
By Coach John Hughes Four people contacted me recently about cramping problems. RBR reader Tom J. e-mailed an excellent set of questions on cramping. He has a history of cramping on the bike, which he can usually prevent with a mineral supplement prescribed by his physician. However, “6 to 12 hours later I seize up…
By Sheri Rosenbaum The answer is a resounding YES. In April a new sock brand was launched, MINT, and for every pair of socks sold through their website, $1 goes to the National Interscholastic Cycling Association (NICA). The concept behind this new company is a minted collection of three fresh designs is introduced quarterly with…
