June 7, 2018 PDF version for Premium Members is here. Cramping: A Case Study – The Perfect Storm, Part 2 By John Hughes RBR reader Tom J. e-mailed an excellent set of questions on cramping. He has a history of cramping on the bike, which he can usually prevent with a mineral supplement prescribed by his physician. However, “6 to 12 hours later I seize up big time! … … [Read more...] about Newsletter Issue No. 813
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What Makes a Good Bike Fit Pro?
By Rick Schultz, DBA Based on half-a-dozen recent clients ‘bad bike fit’ stories, several asked me to put a short article together discussing this topic. I discussed with them their increased risk of injury and that, as they get older, all of these micro injuries will eventually catch up with them. Basically, my belief is that a bike fitter should do no harm. This means … [Read more...] about What Makes a Good Bike Fit Pro?
Cramping: A Case Study – The Perfect Storm, Part 2
By Coach John Hughes Four people contacted me recently about cramping problems. RBR reader Tom J. e-mailed an excellent set of questions on cramping. He has a history of cramping on the bike, which he can usually prevent with a mineral supplement prescribed by his physician. However, “6 to 12 hours later I seize up big time! … Pure agony.” In Part 1, I discussed his … [Read more...] about Cramping: A Case Study – The Perfect Storm, Part 2
MINT Cycling Socks Review: Can Socks Really Get More Kids Riding?
By Sheri Rosenbaum The answer is a resounding YES. In April a new sock brand was launched, MINT, and for every pair of socks sold through their website, $1 goes to the National Interscholastic Cycling Association (NICA). The concept behind this new company is a minted collection of three fresh designs is introduced quarterly with models being archived once sold out. … [Read more...] about MINT Cycling Socks Review: Can Socks Really Get More Kids Riding?
Tips for Buying Used Road Bikes part 2: How to Inspect a Used Bike Before You Buy
Jim’s Tech Talk By Jim Langley If you read part 1 of this series, you now know how to assess your used road bike needs and how to find previously owned pavement pounders. This week, we’ll cover inspecting used bikes to make sure you don’t get a lemon. I’m assuming, here, that you’re shopping for a nice used road bike that’s reasonably ready to ride. You might not mind … [Read more...] about Tips for Buying Used Road Bikes part 2: How to Inspect a Used Bike Before You Buy