Question: I completed my first 400K last weekend. After the ride, I noticed that my big toe on each foot has a blue half moon under the nail on the lower, outer quarter of the nail, which I assume is blood. I have typical soreness in my feet, but no pain. I am preparing for my first 600K in two weeks. Are these discolorations an indication of an emerging problem, which should … [Read more...] about How to Evaluate a Potential or Actual Injury
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Use an Anti-Fog Solution to Ride Safely
By John Marsh, Editor & Publisher Today's QT is based on my personal experience as a rider who simply cannot see to ride without my Rx sunglasses. During much of the year in Atlanta – but reaching a crescendo in the summer – humidity is brutal. Even on those rare summer mornings where you can roll out in temps in the low 70s (it's usually hotter), the … [Read more...] about Use an Anti-Fog Solution to Ride Safely
DIY Rear Derailleur Adjustment
By Jim Langley A couple of Tech Talks ago, we covered super cleaning a double crankset by removing the chainrings. It’s an excellent bike maintenance project because it doesn’t require special tools and it results in a like-new looking crank. It’s also something even beginning mechanics can tackle to hone their basic skills. This week’s topic, do-it-yourself rear … [Read more...] about DIY Rear Derailleur Adjustment
Jules Threads Women’s Dot Jersey and Bibs
By Sheri Rosenbaum HOT! High-performance chamois – century-ride tested Soft fabric and all-around comfort like you’re not wearing anything Wicking, breathable fabric Sleeve cuff and leg opening not constricting Longer sleeve length and inseam Camlock front zipper for easy one-handed opening Plenty of storage with 3 rear pockets and zipper … [Read more...] about Jules Threads Women’s Dot Jersey and Bibs
POC Drops MIPS For Proprietary Helmet Tech; World’s Largest Bike Parking Garage
By John Marsh, Editor & Publisher Creating their own technology is something I've heard at least a couple well-known helmet companies talk about for the past two or three years as MIPS has become the dominant technology employed in helmets to mitigate the rotational force of an impact, which can result in a concussion or other brain injury. (Click the following to learn … [Read more...] about POC Drops MIPS For Proprietary Helmet Tech; World’s Largest Bike Parking Garage