Editor's Note: I ran the following article/plea for new Premium Members last week. I'm running it again this week for a couple of reasons: First, it's still summer vacation season for some readers, so you may have missed it last week. But more importantly, I wanted the chance to share the testimonial that follows this note – from a long-time RBR supporter in response to … [Read more...] about Why I Support Your Site
775
Benefits of Combining Strength and Endurance Training
By Gabe Mirkin, M.D. If you want to gain maximum benefit from an exercise program, you should combine endurance heart-lung training with resistance muscle-strength training. The safest way to do this is to do your endurance training with your legs, such as running, walking or cycling, and aim your resistance training on your upper body and core in your belly and … [Read more...] about Benefits of Combining Strength and Endurance Training
Question of the Week
Today's QoW comes to us from Premium Member Ed Wojtowicz. It's a great question, one that gets the heart of how we use our various bicycles. (We really need to replenish our stock of Questions! Please submit you own QoW ideas using the Question of the Week Ideas link.) Do You Ride a Bike as a Mode of Transportation, or is it Strictly for Exercise or … [Read more...] about Question of the Week