By Kevin Kolodziejski Have you ever had a pretty bad ride somehow turn into a pretty good one, seemingly without rhyme or reason? If so and you’d like an explanation of how that happened, I just may have one for you. It’s based on personal experience, a bit involved, and you need to answer an additional…
QUESTION: It appears that the strongest cyclists on our club rides are those who do the most miles before the official start. Some guys show up after already riding 20 or 30 miles. Do I worry too much about resting so I get to the ride fresh? — Dino A. ROAD BIKE RIDER REPLIES: That’s…
By Coach John Hughes Photos of Coach Dan Kehlenbach Yikes! All of a sudden a muscle locks up. We’ve all suffered cramps. Muscle fatigue is one cause of cramps. Strength training helps to prevent cramps. Why do specific muscles cramp? Depending on which of your muscles are prone to cramps, which exercises should you do…
