Jim’s Tech Talk Jim Langley My wife and I were back in New England last week. It’s where we both grew up. We drove across the country from our home in California to be there for our nephew’s wedding and my 50th High School reunion. October is a magical time to be back east because nature usually puts on an amazing show with the changing of the leaves (photo … [Read more...] about Beginners’ Guide: How to Properly Shift a Derailleur Bicycle
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Anti-Aging: Effective Training
By Coach John Hughes I’m an embarrassed 73-year-old. I’ve won ultra-distance races of 500 and 750 miles. I’ve finished the solo Race Across AMerica (RAAM), riding 3,000 miles from the Pacific to the Atlantic with minimal sleep. I’ve been coaching for 30 years. My clients have completed events ranging from a metric century (62 miles) to RAAM. Despite all my knowledge … [Read more...] about Anti-Aging: Effective Training
Pearl Izumi Women’s Thermal Bib Tights and Unisex AmFIB Lite Shoe Covers – Quick Review
By Sheri Rosenbaum Pearl Izumi recently dropped a boatload of new fall/winter gear, and I sat down with Abigale Youcha to review the line. The company sent me several key pieces, and I’ve just started testing each one. … [Read more...] about Pearl Izumi Women’s Thermal Bib Tights and Unisex AmFIB Lite Shoe Covers – Quick Review
Stolen Goat Women’s Cortez Kiko Bodyline Jersey – Quick Review
By Sheri Rosenbaum Price: $150 Color: Rainbow gradient from pink to blue Size: XS-3XL Fit: Runs small, size up Availability: Online or select retail stores How obtained: Company sample RBR advertiser: No … [Read more...] about Stolen Goat Women’s Cortez Kiko Bodyline Jersey – Quick Review
Predicting Longevity
by Gabe Mirkin, M.D. To find out if they could predict how long an older person will continue to live, Duke University researchers used 1507 blood samples and lifestyle data from participants in the D-EPESE study that was conducted in New Haven, CT, in 1992. Participants were at least 71 years old when the study started, and the Duke researchers counted their years to death … [Read more...] about Predicting Longevity