By Coach John Hughes Multiple studies describe the benefits of intensity training for older adults. This column describes the research and benefits. A future column will describe how to do intensity training and have sample workouts. According to the American College of Sports Medicine (ACSM) “The recent enthusiasm for interval-based exercise can be traced to research … [Read more...] about Anti-Aging: Interval Training Increases Longevity
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Quick Tip: Using Your CO2 Cartridge on a Ride
CO2 cartridges can be a quick and convenient way to get back on the road after a flat, but there are a few things to look out for to make sure you don't accidentally get stranded. Make sure you know how to use your specific CO2 inflator. There are many different CO2 inflator designs that work in very different ways. Some of them have a trigger that lets you release a little … [Read more...] about Quick Tip: Using Your CO2 Cartridge on a Ride
Evolution of Bicycles Morph / Animation
Jim’s Tech Talk By Jim Langley About four years ago, we did a Q&A with Josh Matthew of Power Meter City, an online business specializing in Power Meters. That story was titled Why Use a Power Meter? It’s still a helpful primer for anyone considering adding a power meter to their bike. Here’s a link in case that’s you: Why Use a Power Meter? And, here’s the … [Read more...] about Evolution of Bicycles Morph / Animation
Garneau Orak Jacket Review
By Sheri Rosenbaum Garneau Price: $170.99 Sizes: S-2XL (men’s); XS-2XL (women’s) Fit: Standard Colors: Black (both); Dark Royal Blue (men’s only); Blue Hawa (women’s only) Fabric: Metal Heat and 220 softshell Availability: Online or Retail How obtained: Company sample RBR advertiser: No Versatile Multisport Winter Jacket When … [Read more...] about Garneau Orak Jacket Review
Quick Tip: Options for Shorter Cranks
By Rick Schultz The more research that I do for my bike fit clients, the more that points to starting a bike fit with the correct length crank arms. … [Read more...] about Quick Tip: Options for Shorter Cranks