By Kevin Kolodziejski You’re about to read why gaining some weight in the winter might not be the worst thing in the world for your cycling come summer. What comes first, though, is a confession that doesn’t exactly constitute a news flash — especially if you happened to glance at my byline. I’ve never been pregnant.
By Martin Sigrist Takeaway: CTL = Chronic Training Load and is a simple rolling average of the last 7 weeks training that tells you, precisely, how fit you are. It is the most important number in training as if you can raise it and still show signs of improvement you will maximise your chances of…
By Lars Hundley I first discovered this product at a booth at the final Interbike show in 2018. There was a guy from Tub O’ Towels demonstrating the product, and his demonstration to me was that he made mark on my hand with a Sharpie permanent marker. He waited a little bit to make sure…
