RoadBikeRider.com, will NEVER sell, rent, trade or give your name or address to any other company for any reason without your written permission. Yes, our newsletter and website will promote the road cycling publications and other products we and our advertisers sell, and we may on occasion bring to your attention special offers from cycling companies (for which you must then sign up separately on your own).
September 1, 2022 Eating and Drinking on Gravel Rides By Coach John Hughes Nutrition for gravel rides is similar to nutrition for other endurance rides, with these differences: Riding rough roads takes more energy per mile. One study on The Effect of Cycling-specific Vibrations on Neuromuscular Performance tested 30 trained cyclists. The study found “Oxygen…
June 13, 2019 PDF version for Premium Members is here. What Is the Best Electrolyte Supplement? By Coach John Hughes Even in very hot conditions, most of the heat is generated by your body, which is only about 25% efficient. For every four calories you burn, only one calorie provides energy to move you forward—and…
May 1, 2025 Quick Test & Review: Park Tool’s BMT-1 Tire Bead Breaker Jim’s Tech Talk By Jim Langley A couple of weeks ago in my story on 5 noteworthy products that were shown at The Sea Otter Classic bike festival in Monterey, California, I mentioned Park Tool’s BMT-1, which I ordered as soon as…
January 5, 2023 Anti-Aging: More on Winter Blues, Motivation and Goals By Coach John Hughes Last week I responded to the first part of 54-year-old Ed’s e-mail: Anti-Aging: 4 Tips for Winter Blues and Lost Mojo. One of the ways to get out of a funk and get motivated is to set small, easily achievable…
Silca Tattico Bluetooth Mini-Pump and Premio Tire Levers UCI And Peter Sagan End Legal Dispute Rollga Foam Roller Use the Force to Pair a Rotor Power Meter and Head Unit The New Blood Pressure Guidelines Year-Round Riding for Greater Fitness and Health Great Winter Training eBooks! Question of the Week
April 22, 2021 More on 8 Exercise Mistakes Older Riders Make By Coach John Hughes Last week I wrote about mistakes many riders in their 50s and beyond make. To reach a rider’s goals, knowing what not to do is as important as knowing what to do. George wrote after reading the column: “I’m 72…
Comments are closed.
please subscribe me
I would like to purchase a road bike, but unfortunately I am low on funds.
up!
I had to cancel my US$ Visa card due to fraudulent activity. How do I re-subscribe to RBR again?