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October 17, 2024 Tom’s Tip For Keeping Bottles From Growing Mold Jim’s Tech Talk By Jim Langley My Santa Cruz County Cycling club mate and riding buddy Tom Pennello told me this cool tip last week and he gave me permission to share it with you. Read more. PRIMAL Wear Gear Roundup for Men and…
October 2, 2025 Vehicle Rack Company Küat’s Advice on Racks and Covers when Traveling with Bikes Jim’s Tech Talk By Jim Langley We received a surprising response to our recent articles on traveling with bicycles from the vehicle rack company Küat. We’re sharing it because they’re a rack company and they make some interesting and…
September 30, 2021 Why You Can’t Just Pedal Off the Pounds By Coach John Hughes I have a friend, a retired pro racer, who says weight management is easy, “Just ride more and eat less.” But it’s not this simple. Why It Matters Being even slightly overweight can increase your risk of dying prematurely by…
June 29, 2023 Avoid These Common Century Rider Mistakes By Coach John Hughes Bonk! Yes, Coach Hughes managed to bonk on Colorado’s Triple Bypass. I rode the Triple in my ultra-racing days. The Triple is 118 miles long over Mestaa’Ėhehe Mountain (formerly Squaw Pass) at 9,790 feet, Loveland Pass at 11,991 feet and Vail Pass…
June 19, 2025 Multiple Concussions: Lessons from a Reader By Richard Randolph One of our regular RBR readers submitted this article about his recent experience with multiple concussions, one of which resulted in a dangerous brain bleed with stroke-like symptoms. There are also some questions at the bottom of the article for the rest of…
November 28, 2024 Can You Help Steve With His Condition? Jim’s Tech Talk By Jim Langley A longtime reader and frequent contributor named Stephen Weeks reached out for some help with a recent health issue. Steve is a dedicated cyclist and also a dentist. He asked if I could share this with you and asked…
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