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December 8, 2022 Anti-Aging: Is Winter Endurance Exercise Important? By Coach John Hughes Endurance exercise is a relatively long ride at a conversational pace. But is this important in the winter when it’s hard to log outdoor miles and hours on the trainer suck? Probably not if you use Merriam-Webster’s definition of endurance: “The ability…
Preventing Bike Thefts from Your Garage Tifosi Optics Custom Sunglass Portal Showers Pass Refuge Jacket – Men’s and Women’s Strength Training to Complement Cycling Both Low and High HDL Cholesterol Can Predict Harm Worldwide Bike Advocacy Association Formed; Felt Now Sells Online Great Winter Training eBooks! Question of the Week
November 25, 2021 Fit for Life By Coach John Hughes Happy Thanksgiving! We don’t have enough snow in the mountains of Colorado to ski yet so my wife and I are head in Santa Fe and Taos for some New Mexican sunshine and culture … and perhaps burritos, chile rellanos, chips and salsa instead of…
September 26, 2019 PDF version for Premium Members is here. 9 Tips for Sick Cyclists By Coach John Hughes My client Joe sent me this e-mail last week, “Sunday was one of those days where I couldn’t do a thing … could barely get out of bed until late morning. This seems to be an…
March 16, 2023 Anti-Aging: 7 Mental Skills to Make You Faster By Coach John Hughes “Baseball is 90% mental and the other half is physical.” — Yogi Berra, 18 time Major League Baseball All-Star. The same thing applies to cycling, especially to going faster. The days grow longer (and hopefully drier and warmer). Let’s ride!…
February 27, 2020 PDF version for Premium Members is here. Ride, Eat, Enjoy By Coach John Hughes Ever hit the wall? Then you understand the title of this column! In last week’s newsletter there was an excellent column Cycling Nutrition: How to Eat during Rides by Arnie Baker, MD. I’ve coached at camps with Dr….
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