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Whether you ride for fitness, fast recreation or competition, Off-Season Training for Roadies explains how to use winter to come out flying in the spring. This eBook is full of tips, examples, schedules, and cautions against common mistakes. You’ll find key weight training exercises that build overall strength. Then you’ll learn how to convert that strength into more cycling power than you’ve ever known.
Fred Matheny’s advice is based on the real-world teachings of leading trainers, doctors and coaches. Prominently featured is Chris Carmichael, Lance Armstrong’s personal coach. You’ll discover the off-season training that Lance used to “win the Tour de France in November, December and January.”
NOTE: The content of this book also is included in Fred Matheny’s Complete Book of Road Bike Training – a bundled collection of Coach Matheny’s 4 acclaimed eBooks.
Note: this is an eBook. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.