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We’ve all been told that we should include a stretching regimen in our cycling training programs. Coach Kehlenbach, MS, CSCS, and a USA Cycling Level 2 Coach, explains that a dynamic flexibility program will help maintain muscle tissue quality and help you gain mastery of movement patterns that can help your performance not only on the bike but in everyday life as well. Flexibility work helps you warm up before a ride and ease into the strenuous physical activity of a ride. It also promotes the recovery process your body goes through after a ride. This article provides 3 full sample workout programs, illustrated with 31 photos to walk you through each movement. In short, says Coach Kehlenbach, dynamic flexibility training should be a part of every rider’s overall training program. It’s not terribly time-consuming, and it can help both your riding and recovery.
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