Cycling in the Heat: Part 2 – Hydration Management

Coach John Hughes

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Cycling in the Heat:  Part 2 – Hydration Management covers:

• How sweat cools you
• Assessing your sweat
• Fluid replacement
• Electrolyte replacement
• Electrolyte replacement drinks
• Electrolyte replacement supplements
• Electrolyte replacement food
• Hyponatremia

Read more about Cycling in the Heat:  Part 1 – Ride Management.    

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