Coach John Hughes
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Cycling in the Heat: Part 2 – Hydration Management covers:
- How sweat cools you
- Assessing your sweat
- Fluid replacement
- Electrolyte replacement
- Electrolyte replacement drinks
- Electrolyte replacement supplements
- Electrolyte replacement food
- Hyponatremia
Read more about Cycling in the Heat: Part 1 – Ride Management.
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