Cycling in the Heat: Part 2 - Hydration Management

Coach John Hughes

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Cycling in the Heat: Part 2 – Hydration Management covers:

How sweat cools you
Assessing your sweat
Fluid replacement
Electrolyte replacement
Electrolyte replacement drinks
Electrolyte replacement supplements
Electrolyte replacement food
Hyponatremia

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Cycling in the Heat: Part 2 – Hydration Management

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