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Cycling in the Heat: Part 2 – Hydration Management





Coach John Hughes

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Cycling in the Heat:  Part 2 – Hydration Management covers:

  • How sweat cools you
  • Assessing your sweat
  • Fluid replacement
  • Electrolyte replacement
  • Electrolyte replacement drinks
  • Electrolyte replacement supplements
  • Electrolyte replacement food
  • Hyponatremia

Read more about Cycling in the Heat:  Part 1 – Ride Management.    

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