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Cycling in the Heat: Part 1 – Ride Management



Coach John Hughes

Scroll down to purchase.

Cycling in the Heat:  Part 1 – Ride Management includes information about:

  • Why you get hot
  • Effects of overheating
  • Acclimating actively and passively
  • How to train in hot months
  • How to ride without overheating in all conditions
  • How to stay relatively cool while riding
  • What to wear in the heat
  • What to eat and drink in the heat
  • How to cool down if you overheat
  • Heat-related problems.

If you want more see Cycling in the Heat Part 2 – Hydration Management.

Having any trouble making a purchase? Contact us here or email us at [email protected].

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