Cycling in the Heat: Part 1 – Ride Management

Coach John Hughes

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Cycling in the Heat:  Part 1 – Ride Management includes information about:

• Why you get hot
• Effects of overheating
• Acclimating actively and passively
• How to train in hot months
• How to ride without overheating in all conditions
• How to stay relatively cool while riding
• What to wear in the heat
• What to eat and drink in the heat
• How to cool down if you overheat
• Heat-related problems.

If you want more see Cycling in the Heat Part 2 – Hydration Management.

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