Question: I'm an avid 47-year-old cyclist who rides 90-120 miles per week and wants to improve. My performance has stagnated. My legs ache and feel weak. Is this just age, or is it overtraining or poor nutrition? -- Craig K. RBR Replies: It sounds like you've overdone your training, either in terms of intensity or insufficient time for recovery. … [Read more...] about How Can I Cure Chronic Achy Legs?
1Training & Health
Why Do I Have Achilles Tendon Pain?
Question: I recently developed a bad case of Achilles tendinitis. The real discomfort occurs hours after a ride while walking and climbing stairs. Bicycling is supposed to be low impact. What's going on? -- Harris C. RBR Replies: Many riders think that because cycling is relatively gentle on legs, they're immune from the injuries we associate with sports like running and … [Read more...] about Why Do I Have Achilles Tendon Pain?
At Age 57, How Can I Combat Poor Recovery?
Question: I'm 57 and each year find it more difficult to recover. I used to do three or four hard workouts in a row, but now it takes me at least 48 hours to feel lively again. Stage races or week-long tours are tough. It's not just my legs -- my whole body seems to be affected because I lack energy for daily tasks for a frighteningly long time after I ride hard. I know … [Read more...] about At Age 57, How Can I Combat Poor Recovery?
Why Does My Crotch Get So Sore on a Trainer?
Question: I've been stuck on the indoor trainer here in Minnesota for months. I don't mind riding inside, but my crotch gets much sorer than it does while riding outside. I use the same shorts, saddle and bike and never ride more than an hour at a time. Any solutions? -- Brenda L. … [Read more...] about Why Does My Crotch Get So Sore on a Trainer?
Intermittent Fasting and Risk for Heart Disease
By Gabe Mirkin, M.D. A study of more than 20,000 U.S. adults, average age 48 years, found that those who limited their eating to a period of less than eight hours a day had almost double the risk of dying from heart disease, compared to those who ate meals over 12-16 hours per day (Abstract P192 presented March 18, 2024 at the American Heart Association … [Read more...] about Intermittent Fasting and Risk for Heart Disease