By Gabe Mirkin, M.D. A recent review of 22 scientific studies shows that adding a resistance program such as lifting weights to endurance sports such as running or cycling can increase muscle size and strength, with greater benefit from low volume, high-resistance weight lifting than high volume, lower-resistance exercise (Human Movement, July 23, 2020;21(4);18-29). It … [Read more...] about Resistance Training for Endurance Sports
1Training & Health
10 Common Cycling Mistakes to Avoid – Whether You’re a New or Veteran Rider
By Coach John Hughes Even veterans make mistakes! After 20 years of ultra racing and setting course records in the 508-mile Furnace Creek qualifier for the Race Across America, the 1200K Boston-Montreal-Boston, from Reno to Tucson and N-S across Oregon … … [Read more...] about 10 Common Cycling Mistakes to Avoid – Whether You’re a New or Veteran Rider
Activating Glutes and Hips to Address Back and Hip Pain for Cyclists
By Menachem Brodie With the delayed Tour de France 2020 finally in progress as the summer days wane, many cyclists find themselves looking forward to getting some longer rides in once the temperature begins to cool. … [Read more...] about Activating Glutes and Hips to Address Back and Hip Pain for Cyclists
Cycling in Low and High Humidity
By Coach John Hughes I live in Colorado and the forecast high is 90F (32.2 C) with 17 percent humidity. Colorado is high desert and Denver’s annual total precipitation from rain and snow is 14.3 inches. On days like today we say, “At least it’s a dry heat.” And in the winter when it’s in the teens, “At least it’s a dry cold.” … [Read more...] about Cycling in Low and High Humidity
Quick Tip: From Sitting to Standing on a Bike
If you watch closely during pro cycling coverage, you'll often see the pros make a smart little move each time they go from standing to sitting. Keep an eye on almost any rider. He won't just plop onto the saddle. He'll extend his arms as he sits, pushing the bike forward to put the saddle under his butt. Voila! Nearly a foot of free road. … [Read more...] about Quick Tip: From Sitting to Standing on a Bike