By Coach John Hughes and Coach Dan Kehlenbach Reviewed by Ken Bonner HOT! 11 concise and easy-to-read chapters covering every aspect of long-distance cycling Chapters are interspersed with interesting sidebars by experienced cycling coaches and long distance cyclists Solid theoretical information translated into essential … [Read more...] about Distance Cycling: Your complete guide for long-distance rides
1Training & Health
How Much Intensity Is Enough?
Question: I'm 43, in decent shape, and would like to improve. I ride about 100 miles a week, an hour at a time, and my heart rate averages about 145 beats per minute. I tend to really push hills, up to 175 bpm. Should I decrease intensity, or increase it? — David A. … [Read more...] about How Much Intensity Is Enough?
How to Become a Better Climber on a Bicycle
In a past newsletter, Coach Fred Matheny said that a winter spent on the leg-press machine won't automatically produce greater climbing strength. Here's another take on this issue. I read Fred's comments with interest. As a long-time cycling coach and personal trainer here in Berkeley, the issue all comes down to specificity: We get precisely what we train for and nothing … [Read more...] about How to Become a Better Climber on a Bicycle
How to Find a Cycling Group to Ride With
By Coach Fred Matheny Cycling can be a solo sport. Long rambles through the spring countryside, hard rides in the hills, weekend tours to scenic areas – all can be enjoyed with only your own thoughts for company. In fact, many cyclists prefer to go it alone. Then they can choose their own route and are free to ride hard or stop and smell the flowers, as their fancy … [Read more...] about How to Find a Cycling Group to Ride With
How to Prevent Numb Hands When Cycling
Question: After about 30 minutes of riding, my hands get so numb and tingly that I can't shift gears. My handlebar is level with the saddle. Can you help? -- David W. … [Read more...] about How to Prevent Numb Hands When Cycling