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1Training & Health

Specialized Passion Project Flips the Bird to UCI

Many people have a disdain for the UCI, for various reasons. But with this “passion project” (something Specialized apparently encourages their employees to explore), it’s all about what’s allowable re: aerodynamics on a “regulation” bike. Thanks to our own Jim Langley for sharing this one. http://veryspecialthings.specialized.com/eff-you-see-eye-2/ … [Read more...] about Specialized Passion Project Flips the Bird to UCI

Riding No-Hands on a Bicycle an Important, Useful Skill

riding bicycle no hands

By Coach Fred Matheny Remember when you were a kid and “Look Ma -- no hands!” was a rite of passage as you learned to ride? But that was years (decades!) ago, and for some reason it seemed a lot easier back then than on your lightweight road bike today. Now when you try to ride no-hands, the bike wanders or veers. You need to quickly grab the handlebar to prevent a … [Read more...] about Riding No-Hands on a Bicycle an Important, Useful Skill

How Can I Shift More Smoothly on Hills?

Question: It's hilly on my home roads, and I struggle to ride efficiently. I usually shift to an easier gear at the bottom of a hill while I still have momentum. But if I need to shift again as the grade steepens and I'm mashing the pedals, the gear change is noisy and clunky. It makes my riding buddies cringe. How can I smooth things out? -- Barry O. … [Read more...] about How Can I Shift More Smoothly on Hills?

The Importance of Keeping Cycling Fun

  By John Marsh, Editor & Publisher   British rider Elizabeth Armitstead (Boels-Dolmans) took the overall World Cup title by winning the GP de Plouay-Bretagne in France on Saturday. This year’s World Cup has been one of the most exciting in recent years. The overall winner didn’t claim victory until the final lap of the final race. Last year Armistead … [Read more...] about The Importance of Keeping Cycling Fun

Sky’s The Limit When Making Small Improvements Count

  By Coach John Hughes   In 2010 Sir Dave Brailsford was appointed the new General Manager and Performance Director of Team Sky. He was charged with developing the team so that a British rider could win the Tour de France in five years. Bradley Wiggins won the Tour just three years later! Brailsford believes in a concept that he calls the “aggregation of … [Read more...] about Sky’s The Limit When Making Small Improvements Count

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