By Stan Purdum It was only after the school bus knocked Dave Cardarella and his riding partner Marilyn Perdue off their tandem bicycle and then drove over the bike as they scrambled for their lives that Dave got serious about daytime lights on bicycles. Road riders, Dave and Marilyn, of North Canton, Ohio, pedal about 10,000 miles each year, but until the encounter with … [Read more...] about Living to Ride Another Day
1Training & Health
How Cold is Too Cold to Ride a Bike Outside?
Question: I've been riding when temperatures get above 25F degrees, but I recently read about a pro who says he never rides outside if it's below 40. I can't be tougher than a pro, can I? What is the minimum temperature for training outside? -- Barry M. Coach Fred Matheny Replies: If you're dressed correctly and have the right equipment, you can ride … [Read more...] about How Cold is Too Cold to Ride a Bike Outside?
Anti-Aging – American College of Sports Medicine Recommendations
By Coach John Hughes “Act Now.” No, this isn’t a sales pitch on late night television! Even if you’re a young 50-something now is the time to start taking care of all aspects of your physical condition, not just riding your bike! Last week I wrote about the Physiological Changes with Aging. Duke study: Physical Aging Begins Earlier than Expected Recent research confirms what … [Read more...] about Anti-Aging – American College of Sports Medicine Recommendations
A Little More Shifting Advice for Beginner Bicyclists
By Jim Langley A couple of great questions came in in response to last week’s Tech Talk, which provided tips to help new road cyclists conquer any “gear fear” - the fear of shifting their derailleur-equipped bike. We’ll answer those questions today. But first, I wanted to share something else that happened as a result of our shifting tips because it’s pretty cool. This past … [Read more...] about A Little More Shifting Advice for Beginner Bicyclists
Physiological Changes with Aging Cyclists and Athletes
By Coach John Hughes As you age changes take place in your cardiopulmonary, musculoskeletal and nervous systems. These affect you as an athlete and your activities of daily living. Fortunately through exercise you can slow down many of these changes and in some cases reverse them! The cardiopulmonary system is composed of the heart, lungs, arteries and veins. Every activity … [Read more...] about Physiological Changes with Aging Cyclists and Athletes