By Coach John Hughes What do the pros eat to fuel racing like this? Here are the results of the first four stages of the Tour de France: Stage 1: 201 km won by Fernando Gaviria Quick-Step Floors in 4:23:32, 45.86 km/h (28.50 mph) Stage 2: 182.5 km won by Peter Sagan BORA – Hansgrohe…
By Gabe Mirkin, M.D. A new study in mice shows that having low levels of vitamin D may harm athletes and exercisers by limiting how long they can exercise (Aging, June 2018). Six-month old mice were put on a low vitamin D diet for one year. A six-month-old mouse is equivalent to a 25 year…
Jim’s Tech Talk By Jim Langley I’m opening this week with a funny story because I’m in a much better mood recently (tell you why in a minute). It’s a tale about something that happened while my wife Deb and I were biking across country in the winter of 1979. We left New Hampshire in…
By Coach John Hughes I was 46 when I bought my home in Boulder, CO in 1995 and the heating and cooling systems were like a cabin. When it was cold I chopped wood and built fires in the wood stoves. When it was hot I opened both low and high windows to increase the…
By Rick Schultz It’s early July and the 2018 bicycle racing season is almost over. Only one last big criterium scheduled in Southern California and this one will determine state champions in six different categories. If you’re a racing road cyclist facing the end of the season with no more races to train for, now…
