By Gabe Mirkin, MD Results from the huge EPIC study (European Prospective Investigation into Cancer and Nutrition) confirm that eating a lot of junk food increases risk for many cancers. Researchers in Paris followed 471,495 adults in 10 European countries for an average of 15.3 years, and the participants developed 49,794 cancers. The participants’ diets…
By John Marsh When my buddy Scott and I started talking last November about doing another “big ride” in 2018, he suggested coming from Southern California to Atlanta (my home) and spending a week or so doing something in this part of the country. We’ve gotten into a groove over the past few years of…
By Coach John Hughes My client, Ben, is 69 and rides about 3,000 miles a year. He’s training to do a 12-hour race in June 2019. He also rides his age on his birthday. Later this month his goal is to ride 70 miles (113 km) in less than 4:30 hours (15.6 mph / 9…
By Sheri Rosenbaum New Flavors, New Cause. About a month ago the GU Energy rep sent me some samples of their new gel flavors – French Toast, Birthday Cake and CHAi LATTe. Prior to that they had also sent a few samples of their Stroopwafels. Personally, my stomach can’t handle real sweet nutrition or hydration…
By Rick Schultz, MBA, DBA How to Gain Up to 20% on Your Next Functional Threshold Power Test Or, Let’s see what your real potential is. Disclaimer Here’s a testing protocol to show you your absolute 100% potential for a 20 minute Functional Threshold Power (FTP) effort. This FTP test shouldn’t count towards an actual…
