By Arnie Baker, M.D. Riding 100 miles — also known as a century — in one day is a terrific challenge and a landmark event in the career of any cyclist. Here are some tips to make your bike century event easier and more fun. Train Enough Train fitness with enough volume, intensity, and climbing….
By Coach John Hughes I’ve had several excellent follow-up questions on my column on 8 Tips for Endurance Training This Winter. Running For Endurance Leigh wrote, “What would you consider an endurance run in place of a ride. We get a lot of ice in Toronto and simply can’t get onto the roads because they’re…
by Gabe Mirkin, M.D. Three new studies help us understand the many good things that exercise does for your brain. The first study, from the University of Maryland, shows that a regular exercise program alters blood flow to the brain to improve mental function in older people who suffer from mild cognitive impairment that often…
By Coach John Hughes Two weeks ago Dr. Mirkin wrote a very informative article about why Carbohydrate Loading Does Not Work. His column is directed at racers. I coach regular roadies — not racers — and have a somewhat different point of view. In the 1970s before the Davis Double Century, Roger, Steve, Gareth and…
by Fred Matheny Every human activity has its own jargon, a unique set of words (or a unique way of using familiar words) that befuddles newcomers. Learning the lingo is the key to understanding the activity and getting accepted by its practitioners. Training on the bike may not be as jargon-ridden as medicine, yachting, pipefitting…
