Question: While watching pro races on TV, I noticed that many riders move forward to the tip of the saddle during intense efforts such as time trials. If this forward position is better for producing power, why don’t professionals use a steeper seat angle than the typical 72-74 degrees? — Greg P. Coach Fred Matheny Replies: Good…
Question: I know that frame size is important when selecting a new bike, but how concerned about it should I be? For example, if I think that 59 cm is my best fit, should I not buy a bike that only comes in even sizes? — Keith D. Coach Fred Matheny Replies: Frame size was more important…
Question: I’ve been fitted by three different bike shops using different fit systems. Each shop measured me on and off my bike, which they all agreed is too small for me. They all came to the same conclusion regarding my body: extra long legs and arms, very short torso. However, each system recommended substantially different…
By Coach Fred Matheny John Cobb was Lance Armstrong’s aerodynamics consultant for his first five Tour de France victories. [Aerodynamics, of course, have nothing to do with PEDs, so Cobb’s advice holds true no matter what one’s opinion of Armstrong might be.] Cobb was known to draw artful pictures on an easel to illustrate his points….
Question: How come the backs of my upper arms are sore for several days after a long bike ride? — Timothy W. Coach Fred Matheny Replies: Your triceps muscles get sore because they are not used to supporting your body weight on the handlebar for long periods. To eliminate this nuisance, first check your riding position….
