November 11, 2021 Anti-Aging New Exercise Recommendations By Coach John Hughes In my columns and eBooks I use the recommendations of the American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of Health and Human Services published Physical Activity for Americans, 2nd ed. The…
November 4, 2021 Anti-Aging: Why Practicing Balance Is Important By Coach John Hughes This may seem like an irrelevant recommendation to cyclists. You have no problem staying on your bike, right? Here’s why that isn’t sufficient. Read more. Product News – Ombraz Armless Sunglasses By Jim Langley One of the recent product releases that caught…
October 21, 2021 Anti-Aging: Nutrition, part 2: Supplements: Vitamins, Minerals and Antioxidants By Coach John Hughes In last week’s column Anti-Aging: Nutrition, part 1: Daily Food and Drink I gave you the recommendations on macronutrients (carbs, protein and fats) from the Nutrition for Older Adults published by the US National Library of Medicine Dietary Guidelines…
October 14, 2021 Anti-Aging: Nutrition, Part 1: Daily Food and Drink By Coach John Hughes I write many columns about the effects of aging on our bodies and the different types of physical activities that will help slow — and in some cases reverse — the aging process. Physical activities are one very important component of…
October 7, 2021 Anti-Aging: Research on Longevity By Coach John Hughes We all know that exercise is important for longevity. But how much exercise and what kinds of exercise are best? Scientists are researching for answers to these questions. Read more. Helping Nils Fix His Stiff Chain Link By Jim Langley Before I introduce my…
