June 24, 2021 Anti-Aging: The Optimal Riding Weeks By Coach John Hughes This column is about the optimal riding weeks plural because we’re each an experiment of one. The optimal riding week for you may not be the optimal week for your buddy. And the optimal weeks depend on the times of the year. Read…
June 17, 2021 Anti-Aging Muscle Cramps By Coach John Hughes You’ve probably been on a ride and all of a sudden your leg cramps. You try to keep pedaling but it gets worse. Or out of a sound sleep you’re rudely awakened by cramps. The affected muscle spasms and squeezes all the nerve endings inside…
June 10, 2021 Which Electrolytes Do You Really Need? By Coach John Hughes It was 95F (35C) and sweat was dripping into my eyes a few years back, so I tied a bandana around my head and put my cowboy hat back on. My wife and I were sitting in the sun listening to Yonder…
May 27, 2021 Anti-Aging: How To Slow The Loss Of Fitness & Regain It During Recovery, Part 2 By Coach John Hughes Unfortunately for many of us aging includes more time off the bike due to injury, illness, surgery, etc. Fortunately, the more years you’ve been riding the less fitness you’ll lose and the faster…
May 20, 2021 11 Common Aches and Pains and How to Avoid Them By Coach John Hughes I write from experience. I’ve been cycling for 50 years and coaching for 30 years and have personally experienced every affliction you can think of … and some you haven’t imagined! Rather than suffering repeatedly I’ve learned from…
