October 21, 2021 Anti-Aging: Nutrition, part 2: Supplements: Vitamins, Minerals and Antioxidants By Coach John Hughes In last week’s column Anti-Aging: Nutrition, part 1: Daily Food and Drink I gave you the recommendations on macronutrients (carbs, protein and fats) from the Nutrition for Older Adults published by the US National Library of Medicine Dietary Guidelines…
October 14, 2021 Anti-Aging: Nutrition, Part 1: Daily Food and Drink By Coach John Hughes I write many columns about the effects of aging on our bodies and the different types of physical activities that will help slow — and in some cases reverse — the aging process. Physical activities are one very important component of…
October 7, 2021 Anti-Aging: Research on Longevity By Coach John Hughes We all know that exercise is important for longevity. But how much exercise and what kinds of exercise are best? Scientists are researching for answers to these questions. Read more. Helping Nils Fix His Stiff Chain Link By Jim Langley Before I introduce my…
September 30, 2021 Why You Can’t Just Pedal Off the Pounds By Coach John Hughes I have a friend, a retired pro racer, who says weight management is easy, “Just ride more and eat less.” But it’s not this simple. Why It Matters Being even slightly overweight can increase your risk of dying prematurely by…
September 23, 2021 Anti-Aging: Riding Smarter as You Age part 2 By Coach John Hughes Face it. You’re getting older and you can’t stop this. But how older are you really? I wrote this column about What is Aging? Aging is not caused by any single factor but by an aggregate of causes, which is…
