January 27, 2022 Anti-Aging: Flexibility in 30 Minutes a Week By Coach John Hughes Stretching regularly will relieve tightness, increase your comfort on the bike and improve your recovery. The following program takes about 10 minutes per session. You’ll get results with just three sessions a week. Your muscles have a natural range of motion…
January 20, 2022 8 Tips for Effective Winter Training By Coach John Hughes As I write this column it’s -1F. I live in the Rocky Mountains in Tabernash, CO. I wait for it to get above 10F and then I cross-country ski. I skied all seven days last week. I mixed up the days: a…
January 13, 2022 Anti-Aging: Core Strength in 1 Hour a Week By Coach John Hughes No matter how long and how hard you train on your bike, as the decades pass your aerobic capacity and muscular power will inevitably decline. You can slow the rate of decline as explained in my 106 page eBook Anti-Aging:…
January 6, 2022 8 Reasons a Training Journal Can Help You By Coach John Hughes I’m an optimist. I’ll turn 73 this year so I just ordered 17 more blank training journals – enough to last until I’m 90. I don’t know how many miles I rode last year. Or any year in the last…
December 30, 2021 These were our top clicked, most read newsletter articles for the entire year of 2021. They are presented in no particular order. See you in 2022, next Thursday! Basic & Obsessive Chain Care By Jim Langley No doubt you’ve heard of the cobbler whose children are without shoes because he’s too busy…
