January 13, 2022 Anti-Aging: Core Strength in 1 Hour a Week By Coach John Hughes No matter how long and how hard you train on your bike, as the decades pass your aerobic capacity and muscular power will inevitably decline. You can slow the rate of decline as explained in my 106 page eBook Anti-Aging:…
January 6, 2022 8 Reasons a Training Journal Can Help You By Coach John Hughes I’m an optimist. I’ll turn 73 this year so I just ordered 17 more blank training journals – enough to last until I’m 90. I don’t know how many miles I rode last year. Or any year in the last…
December 30, 2021 These were our top clicked, most read newsletter articles for the entire year of 2021. They are presented in no particular order. See you in 2022, next Thursday! Basic & Obsessive Chain Care By Jim Langley No doubt you’ve heard of the cobbler whose children are without shoes because he’s too busy…
December 23, 2021 9 Top Tips for Winter Cycling Training By Coach John Hughes I live in Colorado and I Nordic skied on Tuesday and Wednesday, and then my buddy and I enjoyed ourweekly ride on Thursday. As I write this, a fire in my wood stove is keeping me warm. This is the time…
December 9, 2021 9 Tips for Eating and Drinking During Winter Bicycle Rides By Coach John Hughes We have snow in the mountains! I live in Boulder, Colorado, and I love long cross-country ski outings. I also enjoy riding outdoors even when the temps are in the 20s. How do I keep fueled? First, I…
