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Issue No. 770

Use Hair Conditioner Instead of Shaving Cream

Today's QT comes to us from Premium Member John Tonetti, who offers a suggestion for an alternative to shaving cream or gel for those riders who shave your legs. Here's what John wrote:  Hair conditioner makes a great shaving cream for cyclists who shave their legs. Not only does it prevent razor burn, but when you miss spots, it makes the hair softer and more … [Read more...] about Use Hair Conditioner Instead of Shaving Cream

Study: Cyclists Safer on the Road when Using These High Visibility Items

By John Marsh The Wall Street Journal's July 1 article "How Cyclists Can Stay Safe on the Road" reported on recent research conducted by a Clemson University professor into how conspicuous certain apparel makes cyclists during daytime riding, and how conspicuous are tail lights during daytime riding. The findings, planned to be submitted this summer to academic journals, … [Read more...] about Study: Cyclists Safer on the Road when Using These High Visibility Items

Multiple Uses for Old Tubes, Part 2

Last week, we ran a QT offering a few suggestions for what you might do with your old tubes after a puncture. We asked readers to add their own creative uses for this most versatile piece of worn-out equipment to the Comments below the Newsletter version of the article. Several did, and a few more emailed us with their own novel uses. I promised I'd run a follow-up. Here it is. … [Read more...] about Multiple Uses for Old Tubes, Part 2

Tailwind Nutrition Endurance Fuel Sports Drink Long Term Review

By John Marsh … [Read more...] about Tailwind Nutrition Endurance Fuel Sports Drink Long Term Review

What Causes Belly Cramps in Cyclists vs. Runners

By Gabe Mirkin, M.D. When it comes to belly cramps, cyclists are different from runners. The most common cause of belly camps in a cyclist is stool in the colon. In runners, it is a stretching of the ligaments from the diaphragm that holds up the liver. Fit athletes rarely suffer discomfort from small amounts of food in the stomach. Belly Pain in Cyclists Did you know that … [Read more...] about What Causes Belly Cramps in Cyclists vs. Runners

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