Question: I’m a 39-year-old former athlete, still in decent shape from speed- and power-oriented sports. I’m also new to cycling. My progress is being stalled by calf cramps, and I’ve been told that it’s because I “ankle” too much when I pedal. Is that straining my calves? — Tom P. Coach Fred Matheny Replies: For…
Question: I’m wearing a turtleneck under my jersey on chilly rides. It’s irritating the heck out of the skin on my neck. What can I do to lessen the abrasion? — Blaine B. Coach Fred Matheny Replies: First, check the material. It might be rougher than you can find in other turtlenecks. Some fabric is…
Question: This is a rather sensitive question. I’m a male who gets severely chafed nipples on rides. Sometimes they even bleed. I lube them with petroleum jelly but it rubs off in 20 miles. Anything else short of a padded bra that I can try? — Steve J. Coach Fred Matheny Replies: I don’t think…
Question: I get a bruise on my lower lip after almost every ride. I can’t figure out what causes it. No one is punching me! Any ideas? — Brad W. Coach Fred Matheny Replies: Are you crashing so hard you don’t remember? If not, I’ll bet you’re hitting your lip with your bottle nozzle when you…
Question: I crashed a month ago, sustained a type-3 AC joint separation and had surgery. My physician says I have to wear a sling. I don’t want to lose any more fitness. Can I ride the trainer one-handed? When I can ride outside again, and how should I begin rebuilding my fitness? I was in…
