Fixing frayed ends The most common cable issue is fraying. Usually what happens is that the cable crimp comes off (or there wasn’t one) and the end of the cable starts unwinding and frays. Because this part of the cable isn’t doing any work, it’s rarely a problem, but it does look unsightly and, worse,…
Obviously, that’s impossible for muscular, large-framed people. I bet this guy’s bones weigh that much! Once you’ve adopted an endurance sports lifestyle and eliminated excess body fat, it’s almost impossible to further reduce muscle size. The size and shape of your arms, shoulders, chest and legs is genetically determined. I sympathize with big riders’ struggles…
Make it easy to get broken cables out When shift cables break inside the shift lever, it can be a pain getting the end of the cable out of the lever. To make the cable less likely to break in the first place and easier to get out if it does, be sure to put…
Cycling, Strength and Conditioning Coach I have been coaching cyclists and other endurance athletes since 1995. I’m also a certified strength and conditioning coach, and have worked with people from all walks of life – athletes, military personnel, police officers, fire fighters, and people simply looking to stay healthy and enjoy life. As a coach,…
Brought to you by PAC Tour
