By Jim Langley A few newsletters back, RBR author and contributor Coach Rick Schultz offered tips on expanding your gearing with WolfTooth’s Road Link (his article is in the form of a downloadable PDF, in case you missed it). This week, we’re very pleased to add a related gearing tip from RBR founder Ed Pavelka….
Editor’s Note: A buddy and I were riding last weekend when he mentioned that, while on a recent trip to Singapore, he read about a cyclist (a bike courier) getting charged for murder after running down a pedestrian. My mind immediately went to the two well-publicized instances I could recall of cyclists killing pedestrians in…
Today’s QT comes to us from Premium Member Greg Titus, who offers a unique tip that addresses a fundamental item that we roadies need to take along on every ride as part of our flat-repair kit – a spare tube. Of course, you also need to tote something to inflate that tube; in Greg’s case, that’s a…
By Coach John Hughes Question: Fred Matheny said that Ed Pavelka took second in his class at Mt. Washington at 6’4″ and 190 lbs. I am 74 and I weigh 200 at 6’2″. I finished way back last year and will do it again in 2018. How should I train for it? I have lots…
By Gabe Mirkin, M.D. A new study from Spain of 54,446 people (Prev Med, Jan 17, 2018) shows that: Overweight women are 12 times more likely to develop cancer and five times more likely to suffer a heart attack than women of normal weight; overweight men are two times more likely to develop cancer than those…
