By Coach John Hughes As you age changes take place in your cardiopulmonary, musculoskeletal and nervous systems. These affect you as an athlete and your activities of daily living. Fortunately through exercise you can slow down many of these changes and in some cases reverse them! The cardiopulmonary system is composed of the heart, lungs, arteries…
By Coach John Hughes As you know from previous columns I fell five feet off a ladder fracturing my right ankle, which is now in a cast. Like most accidents this wasn’t equipment malfunction — I just did something stupid. I fell straight down on my right ankle and then backwards onto my…
By Jim Langley A couple of weeks ago in this column, RoadBikeRider founder Ed Pavelka explained how easy it was to significantly lower his SRAM eTap gearing. If you missed that, it’s here, After that piece appeared, I thought about Ed’s wireless electric shifting and 22 gears, and it occurred to me that if you…
By Coach John Hughes As you know from previous columns I recently fell five feet off a ladder, fracturing my right ankle, which is now in a cast. Like most accidents, this wasn’t equipment malfunction — I just did something stupid. I fell straight down on my right ankle and then backwards onto…
By John Marsh, Editor & Publisher I bought a new trainer recently. When making the purchase online, I noticed that – like many others – the company offers a “trainer tire” for sale. (Their bread and butter are “old school” back wheel-on trainers.) I did not buy one of the trainer tires. When setting up the trainerfor…
