By Coach John Hughes RBR reader Dave asks, “I’m a 72-year-old life-long club road cyclist in England. I also ride MTB although road is the more dominant. I love riding hills and a typical ride is around 40-50 miles, 4000 ft-7000 ft. of climbing at around 13-15 mph for me. Bigger and lesser rides also….
By Rick Schultz Mid-Foot Cycling – https://mid-foot-cycling.com/ Price MSRP: BOLT2 (Crank Brothers, SPD) – $29.15 (€26) ERGO3 (SPD-SL, Look, Garmin) –$31.40 (€28) – TESTED SPIN2 (SPD) – $28.00 (€25) SPPL4 (Speedplay, Wahoo) – $33.65 (€30)
By Coach John Hughes I’ve written two related columns on how hard exercise increases longevity: Anti-Aging: Interval Training Increases Longevity. Anti-Aging: Interval or Fartlek for Longevity? RBR reader Glen asks a good follow up question, “Can you explain the differences between threshold, sweet spot, and high intensity training? Your eBook Performance Cycling Past 50 recommends…
By Rick Schultz Website: https://mid-foot-cycling.com/ Price MSRP: BOLT2 (Crank Brothers, SPD) – $29.15 ERGO3 (SPD-SL, Look, Garmin) –$31.40 SPIN2 (SPD) – $28.00 (€25) SPPL4 (Speedplay, Wahoo) – $33.65 Source: Company Website, bike fitters Features: Foot Stabilization to the Max How Obtained: Manufacturers Sample Summary: A must have for solving foot stability issues in cyclists. Three…
By Coach John Hughes I’ve written three recent columns on how hard exercise increases longevity: Anti-Aging: Interval Training Increases Longevity. Anti-Aging: Interval or Fartlek for Longevity? 6 Kinds of Intensity Training: Which One Is Best for You? Readers asked great questions: RBR reader Ron asks, “Really good info. Thanks. I was wondering how long (time)…
