By John Marsh When riding through an intersection with a group of other riders, is it acceptable to yell, “Clear!” as you go though to let others behind you know? As someone who was taught the practice when I was learning to ride on the road many years ago, I was somewhat taken aback that…
In 2014 his goal was at least 100 miles per week. In spite of a number of cold, rainy days in December (Richard lives in Lexington, N.C.), he finished up the year with 6,078 miles, which was about 117 miles per week. For 2015 his goal, at age 88, remains unchanged – to also get…
In fact, according our recent reader poll, by far the biggest percentage of readers are aiming simply to stay fit and health in 2015 – some 36% of you. Other top goals include increasing your cruising speed (9%), completing a multi-day tour and improving your climbing ability (8% each), and improving endurance or some other…
In short order, I had received a couple of emails from RBR readers who also had read the article on Dr. Mirkin’s site, noting that it seemed to fly in the face of advice that numerous RBR authors and contributors had offered about stretching over the years. Reader Trenton Pitts wrote: There seems to be…
Two views on stretching, from our experts Dr. Mirkin and Coach John Hughes.
