By John Marsh, Editor & Publisher Seldom does a Tour de France deliver so much drama in the opening week. This year’s edition seems to have had a little bit of everything packed into the first four stages alone. And it surely will only get better as the race heads toward the Pyrenees….
Coach John Hughes, the author of Distance Cycling and a renowned distance record-holder himself, specializes in coaching endurance cyclists for events ranging from 100K to 1200K and longer. From his own experience riding such events over the last 40 years he has learned that he does better if he has a personal strategy for riding…
By Mike Tierney The sporting bicycle rider, when it comes to wheels and tires, is faced with this decision. And like many bike-related decisions, this one also seems to have been foisted on us by the bicycle industry. It doesn’t take much of a skeptic to realize that the bike industry’s needs don’t always align…
By Gabe Mirkin, M.D. People who eat seven or more eggs per week have almost double the rate of arterial damage as those who eat one egg or less per week, according to a study in Atherosclerosis (June 3, 2015). The egg-eaters who were overweight or did not eat a lot of vegetables had the…
By John Marsh, Editor & Publisher Today’s QT comes from yours truly, derived from my Sunday group ride with a few buddies. There were five of us out early Sunday morning for our annual (late) Father’s Day ride. (So many of our local group were out of town or otherwise occupied last weekend that we…
