When you stand on a climb, do you have the tendency to lean way over the front of the handlebar, much more than necessary for the grade you’re on? It’s something we often see riders do, but it’s a technique flaw that is easily fixed. Here’s why you want to fix it: Leaning so far…
By John Marsh Today’s QT springs forth from an email I received last week from RBR product reviewer Paul Smith, who, like me, lives in the “heat and humidity belt” of the South (me in Georgia, he next door in North Carolina). Paul wrote to complain about what a sweaty and stinky mess his riding…
By Coach John Hughes RBR Premium Member Tom D. recently e-mailed us an excellent set of questions on cramping based on his own ongoing issues with cramps. His experience and the myriad issues surrounding the prevention and treatment of cramps led me to write a 2-part series of articles in response. Part 1,…
By Ricardo Colberg, M.D. The weather is gorgeous. The bike is running like a dream. The road is open and there’s nothing standing between you and a long ride. That is, until the pain sets in. But you’re in peak shape; you’ve been riding all summer. Your legs are strong. Your lungs are full. What…
Join or renew your Premium Membership before OCTOBER 7, 2016, for your chance to win! (All Premium purchases year-to-date through Oct. 7 are eligible to win.) Grand prize: One lucky winner will receive a Cycliq Fly12 front facing 1080p action camera and 400 lumen light combination PLUS a Cycliq Fly6 rear facing HD action camera…
