Today’s QT comes to us from Premium Member Greg Titus, who writes: For those who are perfectionists, aligning your stem/bars can be a pesky issue. Correcting the miss-alignment simply by loosening the stem and trying to nudge the bars has always been an iffy, trial-and-error exercise. Now, with this straight-edge technique, I can nudge it around…
By Gabe Mirkin, M.D. Earlier this month, researchers at Boston University and Harvard reviewed three studies following more than 225,000 adults over age 50, for eight to 20 years, and showed that being even slightly overweight can increase your risk of dying by 6 percent, and in those who are obese, by a whopping 73…
By Coach Fred Matheny I’ve never ridden the fabled cobblestone roads of northern France or Belgium, the ones that shake riders into insensibility in Paris-Roubaix and some of the other Spring Classics. But on my local training roads we have the next best thing for masochistic riding – genuine western Colorado chip-and-seal. Recently, they’ve been…
By Coach John Hughes Greg Van Avermaet (BMC) won Paris-Roubaix on Sunday, soundly defeating Tom Boonen (Quick-Step) and Peter Sagan (Bora–Hansgrohe). Boonen had won Paris-Roubaix four times, equaling Roger De Vlaeminck in wins. This was his last race — he retired at the end of the day — and he intended to go…
By John Marsh, Editor & Publisher There was a lot of feedback to my article last week, The First Rule of Crashes, the headline being the term I use for something just about every roadie hears early on in his or her riding career: It’s not a question if IF you crash, but WHEN. I went…
